12/28/2023 0 Comments Guso seaweedsSeaweed is rich in dietary fibre, making up anywhere from 25-75% of its dry weight. These benefits are in part thanks to high levels of soluble fibre as well as heart-healthy nutrients like omega-3 fatty acids. Both of these nutrients are found in seaweed, although in variable levels depending on the variety and how it’s stored and prepared.Ī 2011 review of 100 studies on the benefits of seaweeds, published in the American Journal of Agricultural and Food Chemistry, reported seaweeds may be used to help lower blood pressure and promote heart health. In order to do this the thyroid has a need for a number of nutrients, one of which being iodine and another the amino acid tyrosine. Our thyroid gland is responsible for releasing hormones to help govern our growth, energy, reproduction and repair. All types contain a supply of minerals, most notably calcium, iron, zinc and iodine. For example, red and green varieties have a higher protein content than brown, but the latter is richer in the mineral iodine. It’s worth noting that nutritional values vary depending on the species, geographical location, the season of harvest and how the seaweed is stored and processed. Thank You For Dropping By.A 5g portion of nori (dried) contains approximately:.I want in fact – to borrow from the language of the Saints – I want a singleness of eye, a purity of intention, a central core to my life that will enable me to carry out….obligations and activities as well as I can. I want first of all, to be at peace with myself. ![]() Good morning everyone □ When The Sea Speaks Gosh, it took me so long to update this blog but I regularly post in my main blog, Dreams and Escapes. Some are passages from the Bible, some are words from famous people. I have a whole album of quotes that I made into memes. Summer is here and more blooms could be seen. I’ve recently took shots of our garden blooms. You can find the link here on the right corner of the blog. But I have always been updated with my main blog. This is just my 89th post after three years of blogging. I hope I would be able to post more in the coming days. I haven’t updated this site for so long concentrating instead on my main blog Dreams and Escapes. Happy Grandparents’ Day to all proud grandparents like I am. I think this is the second time I posted a picture of my grandson here. I love seaweeds and I buy them once in a He Is A Big Boy Now Sharing this photo I took yesterday, we locally call it Lato salad, a appetizer. I am always updated with my main blog though, a link of which is attached here. Gosh, I can’t believe it’s been almost a year now since I posted something here. Allow me first to thank you all for your prayers and words of comfort. ![]() Thank you for reading □ You might wonder how are family has been since my brother was diagnosed with rectal cancer which has metastasised in his liver. I am reblogging this here for all its worth. I was hoping I could Morning Prayer A Leap Of Faith Early this morning while I was watering the plants, I looked up at our jackfruit trees and saw this. I can’t believe I haven’t touched and visited this blog like forever (an exaggeration of course) but I was so focused on updating my main blog so I forgot about this. One of the vendors in our subdivision is selling them. There are several designs actually and all with Biblical passages. ![]() I am reblogging this here from my main blog Dreams and Escapes.
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